We talk about stress like it is the most normal thing in the world. While this is somewhat true, we need to understand that stress is not the same for everyone. For one, stress can reach an extreme level where it can already have an adverse effect on your wellbeing. This is why we need to learn how to deal with our stress relievers. There is no point in believing that stress is a choice since you have the option to take action or not.
Stress is a natural reaction controlled by our central nervous system. It does help in motivating us to change for the better, act quickly in case of danger, and get things done. But allowing stress to overwhelm us regularly can lead to detrimental effects on our health.
Stress can impact us in many ways. Learning more about these helps us better learn how we can cope. Here are crucial stress facts not many people may know of:
Stress and Oral Health
Stress can be one of the reasons you need more than just your regular dental checkup. There is a direct link between mouth conditions and stress. Stress can actually be a risk indicator and influence the severity of oral diseases.
When we are super stressed, we tend to forget the simple things that matter for our health. This can include eating healthy, getting enough sleep, and even proper oral hygiene. Stress makes our immune system weaker, thus making us vulnerable to oral conditions, including periodontitis (gum disease) and gingivitis (gum inflammation).
Thankfully, there are things you can do to stop stress from hurting your oral health. This includes learning how to effectively manage stress. Keep up with basic oral habits and see a reliable dentist regularly.
Stress Is an Ineffective Motivator
Some people say they thrive in a stressful environment. But we need to understand that there are two types of motivators. These are internal motivators and external motivators.
Stress is an external motivator. It is never the same with goal setting, working hard to achieve your objectives, and overcoming obstacles. Allowing you to be driven by a temporary external motivator like stress is likely to be ineffective. Those who thrive under stress can succeed not because of stress, but because of how well they can handle stress.
When you are stressed out, you tend to cram, which inhibits your capacity for creative thinking and kills your motivation. Stress can make you more alert and trigger quick thinking. But this can also cause irrational thoughts, which can lead to a more serious mental health issue.
Stress Can Cause Broken Heart Syndrome’
Have you ever felt like your heart is breaking when you are stressed out? That is because stress can cause broken heart syndrome or stress-induced cardiomyopathy. This can lead to short-term but severe heart muscle failure.
Women are more likely to experience stress-induced broken heart syndrome than men. This occurs when one experiences an emotionally stressful event. Many doctors misdiagnose this as a heart attack due to similar test results and symptoms.
One can experience chest pain, irregular heartbeats, and shortness of breath. The good news is, one can make a full recovery and has a lower chance of experiencing it again. Managing stress is the best way to prevent broken heart syndrome.
Stress Can Impact Your Sex Life
Stress changes your sex life, but not for the better. Long periods of stress can lower your libido. This can also lower your sexual arousal and satisfaction, thus impacting your relationship with your partner.
Your hormones change when you are extremely stressed out. Males who have long-term stress symptoms often end up with reduced testosterone production. This is since stress has the capability to alter hormonal changes.
It also becomes extremely difficult to stay present, be aware of your partner’s needs, and be interested in what’s happening around you when you are stressed out. Stress can make you do irrational things, like feel irritated in every single thing and lashing out. When there is not much room for intimacy, this can push your partner further away.
This is why one secret to a happy relationship is to make sure you don’t let stress get in your way. Manage stress effectively and talk to your partner about what you are going through. It will be easier to overcome stress when you have your partner’s support.
One should not take stress like it is nothing serious. It can actually make you sick and suffer from mental health issues. Don’t let stress ruin your life. Learn how to manage your stress, avoid your triggers, and you can live a happier and healthier life.
Meta title: Facts About Stress: What Everyone Needs to Know
meta desc: Everyone has their own stress triggers. Read on and discover what you may not know about stress and why you need to know them now.