![a woman posing for a picture: Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. And, stay for a convo about power women with Selena Watkins.](https://www.msn.com/en-us/health/fitness/sculpt-your-booty-with-mother-daughter-duo-denise-and-katie-austin/"default":"load":"default","w":"80","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1a6SvC.img?h=400&w=799&m=6&q=60&o=f&l=f&x=915&y=144","size3column":"load":"default","w":"62","h":"31","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1a6SvC.img?h=312&w=624&m=6&q=60&o=f&l=f&x=915&y=144","size2column":"load":"default","w":"62","h":"31","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1a6SvC.img?h=312&w=624&m=6&q=60&o=f&l=f&x=915&y=144")
© Selena Watkins / Katie Austin / Instagram
Test Denise Austin and Katie Austin’s 30 minute Cardio Booty Sculpt workout to tone your butt rapid. And, continue to be for a convo about electric power ladies with Selena Watkins.
- Women’s Health’s new collection of WH Are living+ functions feature appearances from your preferred trainers, superstars, and professionals.
- A exclusive mother-daughter exercise with physical fitness superstars Denise and Katie Austin is now obtainable to stream at any time for totally free.
- The trainers lead a 30-moment Cardio Booty Sculpt adopted by a highly effective convo with Women’s Wellness government editor Abigail Cuffey and Socanomics dance work out founder Selena Watkins.
Exercise session buddies make every little thing much better, even virtual kinds. Now, you can sign up for in on a high-electrical power sweat sesh with the supreme exercise routine buddies—mother-daughter duo Denise and Katie Austin—followed by a chat with equally women and Socanomics founder Selena Watkins as nicely as WH government editor Abigail Cuffey in this free of charge WH Are living + function sponsored by Athleta.
Denise and Katie direct a 30-minute Cardio Booty Sculpt exercise routine that will get you movin’ and groovin’ together. It is all digital and you can do the moves where ever and any time.
FYI: Denise and Katie know their stuff. Denise is a renowned fitness expert, creator, and columnist with far more than 30 years of sector encounter championing women of all ages who aspire to be wholesome, lively, and important at each individual stage of lifetime. Katie Austin followed in her healthy mom’s footsteps and is a exercise blogger, creator, and host.
Gallery: 5 Upper-Overall body Stretches That’ll Aid You Unwind Following a Demanding Day on the Laptop (PopSugar)
![a woman sitting at a table using a laptop: Maybe working from the couch and hunching over your laptop is to blame, perhaps it's the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or something else entirely. Either way, work-from-home upper body stiffness and tightness is real - and uncomfortable. Thankfully, your yoga practice can help you out here. According to Andrea Russell, a yoga instructor at Sky Ting in New York City, yoga can help with work-from-home tension "because it addresses the body on all levels." "The breathing and slower pace can address stress and anxiety (which we're all feeling a lot these days!) while the movements relieve the physical tightness in the body," Russell explains. "A lot of times we focus heavily on the movements or specific shapes, but yoga is holistic, so it's important to pay attention to the breath as you move into the postures. It's a really simple but powerful practice that grounds you in the present moment and helps to relax the mind." After you log off for the day, connect to your breath and stretch with this five-pose sequence curated by Russell. "I actually WFH all day and these are the shapes I use when I'm feeling tight in my shoulders and neck," she says. "You can do them at any time, but they're also nice at the end of the day because they help to undo all the hunching and rounding in your spine! Personally, I love doing these movements whenever I feel like I'm stressed or tight." As an added bonus, moves 1-4 can actually be done seated, and Russell says you can even use the sequence as a warmup for a more vigorous yoga workout. While working through the pose directions, remember to take all the time you need between movements and truly listen to your body.](https://www.msn.com/en-us/health/fitness/sculpt-your-booty-with-mother-daughter-duo-denise-and-katie-austin/"default":"load":"default","w":"80","h":"80","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19LJji.img?h=799&w=799&m=6&q=60&o=f&l=f&x=1031&y=648","size3column":"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19LJji.img?h=624&w=624&m=6&q=60&o=f&l=f&x=1031&y=648","size2column":"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19LJji.img?h=624&w=624&m=6&q=60&o=f&l=f&x=1031&y=648")
Put up-sweat, adhere all over and pay attention to a strong convo with Denise and Katie, Selena, and Abigail.
They explore the women that have intended the most to them, the lessons they’ve uncovered, and perception into how everyone can cultivate these specific associations to propel by themselves ahead.
Soon after all that awesomeness, you are going to know your power. (Trust!)
Test 200+ at property training video clips from Men’s Well being, Women’s Overall health, Avoidance, and more on All Out Studio free of charge for 14 days!
