Does it Really Work for Weight Loss? (Updated)

Adella Miesner

New York, NY – ( NewMediaWire ) – October 10, 2020 – Glamour is taking all over the world. Want a glamorous figure but tired of trying out ineffective diet plans? The sedentary lifestyle has become a severe issue for gaining weight in the present world. Junk food as well […]

New York, NY – ( NewMediaWire ) – October 10, 2020 – Glamour is taking all over the world. Want a glamorous figure but tired of trying out ineffective diet plans? The sedentary lifestyle has become a severe issue for gaining weight in the present world. Junk food as well plays a vital role in weight gain. It has become quite difficult for people to lose weight.

Many scientists and researchers have come forward with some great diet plans. They are working on how to control overweight and obesity. Here, we will propose you a diverse and effective diet plan for leading a healthy lifestyle. This diet plan is known as The South Beach Diet.

The South Beach Diet is a trendy diet for over a decade.

This lower-carb diet has believed with constructing rapid weight loss without hunger while promoting heart health.

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This article contributes details of the South Beach Diet review and beginners guide, including its advantages, downsides, sanctuary and sustainability.

What is the South Beach Diet?

In the mid-1990s cardiologist Arthur Agatston, M.D., created The South Beach Diet which deliberately became a famous commercial weightloss diet. It was first described in the best-selling book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The South Beach Diet, named after a fascinating area of Miami, is also known as a modified low-carbohydrate diet. Dr. Agatston needed to create a diet that conceded overweight, diabetic and prediabetic individuals to lose weight steadily and reduce the peril of heart disease.

So, he originated the South Beach Diet, which is abundant in low-glycemic-index carbs, lean proteins and unsaturated fats. In other words, the diet consists of lower carbohydrates, higher protein and healthy fats than a standard eating plan.

He examined the diet out on himself; he was successful in losing weight and belly fat. Then he prescribed it to his patients, and they reported similar results.

South Beach Diet has an aim to adjust the overall balance of the foods you eat for encouraging weight loss and a wholesome lifestyle. The South Beach Diet states it is a healthy way of consuming your food, in case you want to lose weight or not.

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How does South Beach Diet work?

South Beach Diet combines the virtue of the South Beach Diet and the fat-excluding fundamentals of keto, by providing you with a diet plan that works effortlessly, and not too much of toiling in the kitchen. South Beach prefers it a “balanced” way of eating, that involves using the “right mix” of nutrients in all of their meals.

The South Beach Diet outlines its plans user friendly and emphasizes on the best ways to keep weight off. The meals avoid simple carbohydrates and focus more on high protein and good fats. The company supports a fat-burning metabolic change of the consumers.

Consumers have scope for two DIY meals at breakfast, lunch and dinner weekly. Dieters have the freedom to make these meals at home following the South Beach Diet recipes or dine at a restaurant or order food that follows the low-carb, high-fat guidelines.

The company sketched the South Beach Diet to provide nutritious meals with suitable preparation conditions and emphasizes mostly on fat burning.

Phases of South Beach Diet

There are 3 phases in the South Beach Diet. They are:

Phase 1:

This two-week phase helps to banish cravings for sugary and starchy foods to jump-start weight loss. You need to cut out almost all carbohydrates including pasta, rice, bread and fruit from your diet. Drinking fruit juice or any alcohol is also not allowed.

You concentrate on eating lean protein, like seafood, skinless poultry, lean beef and soy products. High-fibre vegetables, low-fat dairy and foods with healthy, unsaturated fats, such as avocados, nuts and seeds can be included in the diet of three meals per day.

Besides, you can have two mandatory snacks per day, for example, a combination of lean protein and vegetables.

This phase is a low-carb phase for rapid weight loss.

Phase 2:

This phase is a long-term weightloss phase. You start with adding back some prohibited foods from phase 1, like whole-grain bread, whole-wheat pasta, brown rice, fruits and more vegetables. You have to remain in this phase until you attain your goal weight.This phase is a less limiting phase for more progressive weight loss.

Phase 3:

This is a maintenance phase anticipated for a healthy habit of eating. You can follow the lifestyle principles which you learned in the previous two phases. Eating all types of foods in balance is required. This phase is for weight maintenance.

The South Beach Diet contains about 50 grams of net carbs per day — low-carb, not ketogenic. So you are not likely to have ketosis, that is when the body burns only fat rather than carbohydrates.

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Components of South Beach Diet

The South Beach Diet Plan consists of various components as per beneficial for the customers.

Reboot Kit:

Reboot kit is for the first week. It helps to readapt your body with mainly chosen fat-shredding snacks, meals, and shakes.

Customized meals:

These meals are for the second to fourth weeks. For the next three weeks, you receive fully prepared meals, shakes, and snacks, based on the meal plan you want. All these are delivered immediately to your doorstep.

DIY Meals and Fresh Grocery:

This adaptable diet plan adds fresh grocery items and DIY meals for fun. You can cook your meal at home following the guidelines.

On-Call Dietician Support:

You get assistance from on-call dieticians and counsellors for any queries.

The South Beach Diet Tracker App:

This app assists you customize the diet based on your lifestyle. You get expert supervision and tools to operate the chosen plan. It has some fun challenges, rewards and tips specially designed for you.

Frozen food:

Changes occurred over the last 15+ years. The diet is now accessible as a frozen food delivery service that provides customers with weight loss food for a month.

Levels of Effort in South Beach Diet

The South Beach Diet is a reasonable and effortless diet plan. Counting calories or figure percentages of fats, carbs, and protein does not require. Your meals are standard in size. Level of effort in this diet plan is obvious.

Cooking and shopping:

The meals are simple to make with ingredients of supermarkets. The plan demands snacks between meals. The snacks are like easy to have on the go as per the book.

Packaged foods or meals:

South Beach Diet foods for sale encompass everything from snack bars to smoothies. Lunch and dinner meals are also ready to purchase. The company deliver meals for four weeks.


The South Beach Diet doesn’t require exercise to work. But The South Beach Diet Supercharged or the New South Beach Diet Plan, the updated version of the original book, includes an exercise program of walking and strengthening your core muscles.

How to start the South Beach Diet?

Do you want to start the South Beach Diet? Here’s what you need to know. Starting The South Beach Diet is relatively easy. Just log in to the company’s website and answer some questions for getting matched with the best plan. After choosing a plan, you have the choice to customize it as your benefit. Then make a payment.

Phase 1 of each plan of the South Beach Diet includes the 1-Week Body Reboot for a kick-start to a low-carb routine, which means no starches, sugar, alcohol, fruits and high-fat meats. The purpose of Phase 1 is to start burning fat, not carbs. You can customize meals from a prepared menu, or you can avail the Chef’s Pick option letting the company select your meals. The company highly suggests Chef’s Pick option for first-time users for getting a sample of a variety of foods.

Does South Beach Diet lose weight?

Jessica Crandall, R.D., a registered dietician, a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics says The South Beach Diet results are not magic or easy to come by indeed.

The South Beach Diet says that weight loss occurs between 8 to 13 pounds (3.6 to 5.9 kilograms) in two weeks when in phase 1. It also says that you will shed most of the midsection weight. As for phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.

Rapid loss of weight indicates losing water weight or lean tissue, rather than fat. It is safe to follow a healthy diet plan for faster weight loss.

The solution to quick weight loss and getting healthy isn’t chopping off all carbohydrates and fats from your diet.

Health Benefits of the South Beach Diet

The South Beach Diet plan essentially focuses on weight loss; it can also promote specific healthy changes. According to the research, sticking to a long-term healthy eating plan enriched in wholesome carbohydrates and dietary fats, for example, whole grains, unsaturated fats, vegetables and fruits, can promote your health by improving your blood cholesterol levels.

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Risks of the South Beach Diet

There is no risk if you can follow the South Beach Diet as it is in the official South Beach Diet books and websites. But severely restricting your carbohydrates, may undergo problems like ketosis. Ketosis is the condition when your body breaks down the stored fat to provide energy to your body in the absence of carbohydrate or glucose, producing ketones to grow in your body. Ketosis has side effects like nausea, headache, fatigue, dehydration and dizziness.

Diet Plans and Cost of the South Beach Diet Plan

  • Reboot Kit: This is a one-week plan if you want to lose 10 lbs weight. This kit contains a week of special keto-friendly meals, snacks and shakes. The price is $99.99, counting shipping charges.

  • Silver Plan: South Beach Diet’s most affordable plan consisting of Breakfasts, Lunches, and Dinners, Free Tracker App, Free FedEx Shipping with Auto Delivery in just $9.56 for Women and $10.88 for Men per day.

  • Gold Plan: If you want a more extensive menu, then this plan is perfect. It includes Breakfasts, Lunches, Dinners, Snacks, Free Tracker App, Free FedEx Shipping with Auto Delivery. The price differs a bit from the silver plan, that is $10.88 for Women and $11.87 for Men per day.

  • Platinum Plan: It is the company’s biggest and best plan ever. This plan combines Breakfasts, Lunches, Dinners, Snacks, 20 South Simply Fit Shakes, Free Tracker App, Free FedEx Shipping with Auto Delivery. It costs a bit more than the other plans, that is, $11.87 for Women and $12.86 for Men per day.

  • Diabetic Gold Plan: This plan utterly loses weight and manages type-2 diabetes. It includes the Reboot kit and three weeks of keto-friendly meals, also extra snacks to meet the caloric needs of type 2 diabetic patients. Prices commence at $10.88 per day.

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South Beach Diet Pros and Cons

The South Beach Diet cut off your hunger. It also offers several good health outcomes, which includes lower triglycerides, lower blood glucose, lower blood pressure, and higher HDL.

However, not everyone perceives well the South Beach Diet. We are here to explain the pros and cons of the diet.

Pros of the South Beach Diet:

  • Elementary

  • Lower in saturated fats

  • Maintains healthy eating patterns

  • Promotes individual research

  • Reboot your body

  • Great for People Who Hate Grocery Shopping

  • Tasty food

  • Can pick from a variety of menu

  • Keto-Friendly

  • Diabetic-friendly

Cons of the South Beach Diet

  • The highly restrictive first phase

  • Probably not enough structure

  • May lead to disordered eating

  • Not suitable for Vegetarians

Customer Reviews and Consumer Reviews

Over 11 million people in the world chose the South Beach Diet for maintaining a healthy lifestyle. Let’s get to know some of the South Beach Diets honest reviews from the customers.

A most positive customer review shows, ” I loved the diversity of foods available on South Beach Diet! The foods are delicious, and it’s as simple as to follow. I was looking for this eating program. I planned to continue my purchase from SBD for a long time. I reached my goal weight, and I use the plan to sustain my weight. As a single person, I’m not particularly eager to cook for just myself. The taste, variety is satisfying.“Another review by Lindabee says, “South Beach Diet suits my lifestyle, particularly in quarantine. Healthy, keto-friendly food delivered to my door is all I need during these days of being socially distant and seizing some corona-pounds.”

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South Beach Diet Plan and Program Review:

Review by Joe says, “Good program, good service. The cost is a bit higher than the store purchases.”

South Beach Diet Silver Plan Review:

“I bought the silver plan of SBD, and I am pretty much happy with the outcomes”, says Jack

South Beach Diet Phase 1 and Reboot kit review:

The review by Anh Nelson (42) says that Phase 1 proposes an easy-to-follow nutrition chart, andthe ‘foods to avoid’ helped remarkably.

South Beach Diet meal review:

Lucy says, ” The food is good. It is always risky attempting something new, but I’m surprised that I am losing weight and saving time by not going to the grocery store or cook.”

South Beach Diet ready meals or prepared food review:

“The meals are delicious and convenient to fit my life’s. Makes it simple to switch to a lowercarb lifestyle”, says Blondee

South Beach Diet Frozen meals review:

Brington says, “Received warm frozen items and still waiting for new frozen items to arrive.”

South Beach Diet Shakes Review:

“The shakes taste delicious, and I snack more often on shakes as it is my favourite part of thisdiet plan”, says Maze

South Beach Diet Keto Review:

TS from FL says, “Food has been delicious so far!!! There could be more variety, that is Keto-friendly, for the snacks but other than that I’m super happy!”

South Beach Diet Weightloss review:

“I am down 12lbs and almost at my goal. SBD made it easy, and I did not feel deprived of treats.Thanks”, says Momo

Jen MaCeleb says, “I did this diet in high school and the beginning of college, where I lost over60 pounds. I never gained it back! I’ve been stagnant for the past few years and want to lose afew extra pounds, so I’m going back!”

South Beach Diet Cookbook Review:

MHead from GL says, “I got the original South Beach Diet book years ago, and it helped me loseweight. I thought ordering a plan would be an easy and simple way to stick to the plan.”

South Beach Diet Delivery Review:

A customer from Miami says, “Shopping experience has been great! Excellent customer serviceand delivery service.”

South Beach Diet App Review:

Grammie fro Greeneville says, “Easy plan to follow and very easy ordering. The SBD app has alot of great tips, recipes, and the daily food journal makes this plan super easy to follow andtakes the guesswork out of what you can eat and when.”

South Beach Diet online Review:

“I could never get a diet counsellor on the phone and was always put on hold for a long timewhen I called. One time I waited for 45 minutes before I hung up”, says Sue from IL.

South Beach Diet Mail Order Review:

“Items are easy to order. Customer service was beneficial”, says Zelda from Chicago.

South Beach Diet Review by Doctor:

Even though the South Beach Diet can allow rapid weight loss, its restrictions can create difficulties for dieters to maintain the pounds, experts said.

South Beach Diet Review Reddit:

I recently finished my first week on the SBD. I selected it as it seemed the most sensible diet around – not excluding any food groups (after phase 1) etc. I started on phase 2 even though Ihave more than 10lb to lose to see if I could adjust. Well, I lost 4lb this first week and am amazed at how just switching my carbs to protein ratio and eating healthy whole grains.

South Beach Diet Review 2020:

Becky from Minn says, “Happy with results so far.”

New South Beach Diet Review:

Each new South Beach phase appears with a list of recommended and restricted foods, securing the chances of holding to the diet modest at best. The diet is reported as “restrictive and difficult”by some experts.

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FAQs:Is South Beach Diet Healthy?

Answer: Yes, the South Beach Diet is healthy. The plan chops off most of the sugary and starchy foods and inspires dieters to devour lean protein and healthy fats.

Does the South Beach Diet really work?

Answer: The South Beach Diet is beneficial for people in reducing the carbs they eat and make wholesome meal choices. One independent study affirmed that the average weight loss on the South Beach Diet was 5.8 pounds. Many pieces of research show dieters losing up to 20 pounds on the South Beach Diet. For long-term progress, regular exercise is a must, as suggested in the South Beach Diet Supercharged plan.

Is it allowed for dietary restriction or preferences?

Answer: Yes. The South Beach Diet is allowed for all, including those who have dietary restrictions or preferences.

What is the distinction between the South BeachDiet and the Keto Diet?

Answer: A ketogenic diet demands an absolute reduction of carbohydrates and starts burning fat for the supply of energy. The South Beach Diet does not put you in ketosis. It inspires you to eat fewer carbs and good proteins. You require to have 50 grams of net carbs per day.

Where to Buy The South Beach Diet?

Answer: You can buy this diet from the company’s website only.

Bottom Line

Those who are looking for a low-carb meal program, the South Beach Diet is the bold answer. The South Beach Diet is a balanced diet plan offering a wide variety of yummy food and a solid exercise plan.

It depends on proven ways of weight loss: eating smart carbs, healthy fats, lean protein, low-fat dairy, and plenty of fibre to keep hunger away. The company’s diet plans incorporate with weight-loss support and free shipping.

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