in the United States, 7% of the population experienced a major depressive episode in 2017. That’s one in every 15 adults. These people are our parents, children, siblings, friends, relatives, and colleagues.
Depression affects one’s aspect of life including their thoughts, health, energy, and relationships. At times getting out of bed, going to work, or socializing with friends might feel like a struggle.
However, having depression doesn’t mean you condemn your life. There are some things which you can do to improve the quality of your life. Here’s an article on how to live and cope with depression.
- Seek Treatment
Depression is treatable. Once you notice signs of depression, consult a doctor for diagnosis and treatment.
Depending on the diagnosis, the doctor will advise on the best treatment option. Such may include the use of antidepressants.
However, some types of depression will be resistant to antidepressants. In this case, TMS therapy will do the trick.
- Build a Support Network
Treatment alone won’t work. Without strong social support, there’s a possibility you’ll get depressed once more.
For some people, a support network includes creating stronger ties with your family. Knowing you can count on people you love works magic towards improving your health.
Alternatively, you can create a depression support group where you can freely share ideas. Choose what works for you and implement it.
- Avoid Stressful Events
Stress increases the production of the cortisol hormone. The hormone gears you up to deal with the stressful condition.
But that’s not good in the long run as it may lead to depression and other problems. The best strategy would be avoiding stressful conditions.
- Eat Right
We are what we eat. Our diet affects our mental and physical health.
Eating the right food ensures your body has the nutrients and chemicals it needs to function. Unfortunately, most people don’t eat the right type and quantity of food.
The result, overweight, which leads to discomfort and depression. Thus, eating right should be your top priority.
Some of the best diets include fruits and vegetables, less sugar, and few processed foods. Also, avoid alcohol and caffeine as they may disrupt the chemical composition of your brain leading to depression.
- Be Kind to Yourself
Having depression isn’t a death sentence. With the strategies and medication, you’ll overcome it.
Remember, depression might make you ruminate on your failures. But don’t let it get there. Rather, be patient in your recovery journey. It might take time but you’ll find get there.
Make an initiative to undertake the activities you love doing or being with people you love. But most importantly, be kind and loving to yourself.
Living with depression is not easy. But that doesn’t mean you give up and condemn yourself to death. No!
Rather, understanding yourself and the condition is vital. With this, you can seek a doctor and follow their treatment advice.
Treatment alone won’t cut it. You need to associate yourself with positive and caring people. A dietary change may improve your mood. Most important, avoid all stressful situations.