Random not-that-exciting fact about me: I’m not genuinely a beverage particular person. Confident, I consume way too a great deal iced espresso, pretty much generally get my 8 eyeglasses of water in a working day, and are likely to grab a kombucha every time the grocery retailer has my beloved taste, but soda? As well a lot of bubbles. Lemonade? Eh. Milk? Only when served with Oreos.
So you can visualize my surprise when I uncovered a new-to-me consume that I could not. Quit. Guzzling. The drink in query? H2o kefir.
But it’s certainly not new—the probiotic-packed drink dates back again to the 1800s, says GT Dave, founder and CEO of GT’s Living Food items. “The cultures have been uncovered on the pores and skin of a prickly-pear cactus,” he states. “Since then, these cultures have been primarily applied in Latin communities to ferment sweetened h2o and juices into various probiotic beverages that are dairy-no cost and small in sugar.”
Having difficulty picturing that? Erase dairy kefir from your brain—it seems to be and preferences completely distinctive. Rather, it is in essence kombucha’s youthful sister, Dave states (FWIW, I concur).
The water kefir I personally cannot put down is GT’s Aqua Kefir, which is designed with organic substances and the identical h2o kefir cultures that have been utilised for in excess of two hundreds of years.
“Kefir cultures, also called kefir crystals mainly because of their smaller crystal-like form, are similar to a kombucha SCOBY in that they are designed of billions of advantageous microbes,” Dave says. “However, the fermentation of water kefir is not like most fermented meals as there is no bitter or acidic taste.”
In its place, it’s subtly sweet (I’m in like with the Peach Pineapple), light, and refreshing—and individuals are not the only gains of h2o kefir. Maintain on scrolling to understand a lot more.
Read on for three rewards of h2o kefir that will make it your fave drink, much too (if it is not presently).
1. Hydration increase
Like I claimed, if I experienced a wellness super energy it’d be that I’m primarily superior at hitting my day by day drinking water aim. But even for pro-h2o drinkers like me, that seventh glass of H2O can get a little bit, effectively, monotonous. On the flip facet, the sparkly, fruity flavors of GT’s Aqua Kefir are the opposite of boring—and sipping on it all working day assisted me be even far more hydrated than typical.
This particularly came in helpful on the times I exercised. My standard beverage rolodex doesn’t contain strength drinks (they can be dehydrating) or sporting activities beverages (as well lots of synthetic substances). But Aqua Kefir, in accordance to Dave, “restores equilibrium and electrolytes right after the body detoxes from intensive motion or activity and breaking a sweat.”
2. Zero caffeine
Even though kombucha and iced coffee are the two principal non-h2o drinks I consume, they are not great in the afternoon. “Kombucha is a fermented tea which will allow it to have energizing advantages but occasionally make it problematic to eat in the night,” Dave suggests. (Increase your hand if you have at any time regretted your caffeine ingestion as you lie awake at 1 a.m.)
I fortunately traded in my kombucha and iced coffees for fruity, caffeine-no cost Aqua Kefir each and every afternoon. The bubbles and subtly sweet flavor also make it an perfect swap if you’re striving to slash down on sugary juices or soda.
3. Distinctive probiotics
“Water kefir is extremely unique from common dairy kefirs which style significant and bitter,” Dave claims. “Its gentle and crisp taste will make it a amazing alternative for these seeking enhanced digestive overall health.”
That’s simply because of its unique probiotic strains. Regardless of staying a little bit very similar to kombucha, the two bubbly drinks differ when it arrives to intestine-helpful microorganisms. “Aqua Kefir contains different probiotic strains not commonly located in most fermented meals, which encourages biodiversity in the body’s intestinal flora,” Dave claims. It’s formal: My exceptional drink lineup just expanded.
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Artwork: Well+Fantastic Inventive